Physician-authored menstrual cycle education for ages 11–19, with two age-specific learning tracks designed to help her understand what her body is doing. Not just what to expect from a period.
You purchase on behalf of the young woman in your care. You receive the materials. You decide when and how to share them. Either on her own, together, or as a starting point for conversation.
Each track includes a Parent & Caregiver Guide for what the program contains, what it doesn’t, and how to use it as an opening for ongoing dialogue rather than a one-time handoff.
No platform account is created for the young woman. You control the conversation.
Cycle Smart is right for you if:
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Cycle Smart meets her where she is. Beginning builds a clear foundation for someone newer to understanding her cycle. Deepening is for the young woman ready to understand the physiology and how cycle patterns may relate to her everyday life in greater detail. Both tracks are physician-authored, age-appropriate, and designed with the same respectful approach.
For the young woman building her first clear understanding of the menstrual cycle.
Patient, grounded education that explains what her body is doing, what she may notice as cycles mature, and how to talk about questions or concerns with a trusted adult or clinician.
SHE’LL LEARN:
BEGINNING IS A GOOD FIT IF SHE:
Is newer to cycle education and needs a clear, reassuring foundation.
For the young woman who knows the basics and is ready to understand the physiology in greater depth.
Explore the hormonal cycle, how changing hormones interact with the body, and how to observe possible patterns in mood, energy, cognition, physical performance, and everyday life—without assuming every change is caused by the cycle.
SHE’LL EXPLORE:
DEEPENING IS A GOOD FIT IF SHE:
Already understands the basics and is curious about the physiology in greater depth.
She doesn’t just learn the information. She learns how to understand it, apply it, and talk about it.
Her foundation.
Written directly to the young woman. Not at her and not past her. Clear, age-appropriate explanations of the physiology behind her cycle.
BEGINNING + DEEPENING
Go beyond reading.
Short, structured modules move from explanation to reflection and application, helping her connect the biology to her own experience.
BEGINNING: 14 modules
DEEPENING: 12 modules
Make the learning personal.
Reflection prompts, cycle observations, and practical exercises help her recognize patterns and put what she’s learning into her own words.
BEGINNING + DEEPENING
Prepare for the conversation.
Helps her organize symptoms, observations, patterns, and questions before an appointment so she can communicate more clearly with her clinician.
BEGINNING + DEEPENING
Support her without becoming the teacher.
Understand what she’s learning and use thoughtful conversation starters to keep communication open as her understanding grows.
BEGINNING + DEEPENING
For families who want to go further.
An optional extension exploring fertility, contraception, fertility awareness, and broader perspectives on reproductive health.
OPTIONAL · DEEPENING ONLY
“What I wanted to create was the course I wished existed when I was a teenager and the resource I wished I could hand every young patient before she left my office. Honest, complete, and genuinely respectful of her intelligence.”
Most women leave appointments with the same questions they walked in with.
Understanding your body changes the conversation. A clinic appointment is short. Your experience isn’t.
The MyCare Conversation Guide for your phase helps you organize what you have noticed, identify the questions you want answered, and communicate more clearly with your healthcare professional. It’s not a script. It’s a thinking tool that makes the conversation possible.
Not ready for a learning path? Start with the free MyCare Conversation Guide.
Select your phase and receive a FREE MyCare guide in your inbox. No account required.
Not sure which phase to choose? Take our quiz!
