April Lind, MD | Board-certified physician | Functional Medicine | NaPro | FEMM | 20+ years in women’s health
Start with the foundation, your current life stage, or the question you’re trying to understand.
Understand what your cycle is telling you. Learn how hormones, ovulation, bleeding, symptoms, and cycle patterns fit together and what changes may be worth noticing.
Learn the physiology of the menstrual cycle and understand how hormones, ovulation, bleeding, symptoms, and patterns fit together across the month.
Learning Path includes:
Physician-authored eBook · Self-paced course · Guided workbook · MyCare Conversation Guide
$147 · Lifetime access
Help for teens and young women learning the foundations of cycle awareness and how to understand what their bodies are telling them.
$97 · Lifetime access
Make sense of changes that can feel unrelated. Understand how changing cycles, sleep, mood, temperature regulation, brain fog, and other symptoms may fit into the perimenopause transition.
$197· Lifetime access
Understand what changes after the final menstrual period. Learn what happens to hormones, bones, cardiovascular health, metabolism, muscle, sexual health, and more.
$197 · Lifetime access
Not sure where to begin? The quiz can help identify the best starting point for you.
One-time purchase · Lifetime access · Learn at your own pace
MyClarity is educational, designed to help you understand the physiology, recognize meaningful patterns in your own experience, and organize what you want to discuss with your clinician. It is not meant to replace individualized medical care.
Resources are organized as bundles because the biology, lived experience, and clinical context of each transition belong together. Each bundle includes a course, eBook, workbook, and MyCare conversation doctor visit guide — designed as a complete learning experience for wherever you are in your hormonal journey. Click any offering below to read more, including a free one-page What to Expect overview available without purchase.
Click on a Learning Path below to learn more and get started.
Everything your clinician wanted to explain if they had more than fifteen minutes.
You came prepared and had your questions. Yet somewhere between the exam room and the parking lot, the conversation you actually needed didn’t happen. Not because your clinician didn’t care, but because fifteen minutes rarely leaves enough time to explain the bigger picture.
Physician-authored · Read at your own pace · Foundational to every MyClarity Learning Path
Inside, you’ll learn how to:
✓ Recognize patterns in what your body is telling you
✓ Understand the role hormones play across life stages
✓ Prepare for more productive conversations with your clinician
Not ready for a full Learning Path? Start with this foundational guide that MyClarity’s Learning Paths build on.
This eBook is the foundation every MyClarity Learning Path builds on, and it teaches you to listen to what your body is already telling you, without needing a medical degree to understand it. Clear, honest information from a clinician who believes you deserve to understand your own health, delivered in the depth that appointments rarely allow. Learn the language your body has been speaking your entire life.
What the Appointment Didn’t Have Time to Tell You
$24 · Digital eBook
Go beyond dates and predictions to understand the “why” behind your cycle.
Learn the physiology behind the four phases of your menstrual cycle. Once you understand what your body is doing, changes in energy, mood, focus, and other patterns become easier to recognize and put into context.
THE COMPLETE LEARNING PATH INCLUDES
✓ Cycle Literacy eBook — learn the foundational concepts
✓ Self-paced course — understand the physiology more deeply
✓ Companion workbook — apply what you learn to your own cycle
✓ MyCare Conversation Guide — prepare for a more productive clinical conversation
Knowing what a period is isn’t the same as understanding the menstrual cycle.
Give the young woman in your life an age-appropriate, physician-authored understanding of what her body is doing throughout the month—so the changes she experiences feel less confusing and she has language to talk about her health.
Ages 11–14 · Beginning Knowledge
Clear, age-appropriate foundations for understanding the menstrual cycle and recognizing body patterns.
Ages 15–19 · Deepening Knowledge
A more detailed understanding of cycle physiology, body patterns, and communicating about health.
EACH LEARNING PATH INCLUDES
✓ Cycle Smart eBook — learn the foundational concepts
✓ Self-paced course — deepen her understanding at her own pace
✓ Companion workbook — connect what she learns to her own experiences
✓ Age-specific learning track — content designed for her stage of understanding
Complete Bundle · $167
Designed with families in mind
You purchase and access the materials through your account, then share them with her when you’re ready. No separate platform account is created for your teen.
Cycles that were predictable may begin to change. Sleep, mood, energy, focus, and other familiar patterns can feel different. Perimenopause can begin before many women expect it, and understanding the transition can make it feel far less mysterious.
Learn the physiology behind perimenopause, why familiar patterns can change, and how to better recognize and describe what you’re experiencing.
THE COMPLETE LEARNING PATH INCLUDES
✓ Perimenopause eBook — understand the foundational concepts
✓ Self-paced course — explore the physiology more deeply
✓ Companion workbook — recognize and document your own patterns
✓ MyCare Conversation Guide — prepare for a more productive clinical conversation
Complete Bundle · $197
Menopause is a milestone. What follows is a stage of life that can last for decades. Understanding how your hormonal environment changes can help you make sense of your body now and better understand your health in the years ahead.
UNDERSTAND MENOPAUSE BEYOND HOT FLASHES
Explore how menopause relates to bone, cardiovascular, metabolic, brain, muscle, pelvic, and genitourinary health—including changes women may not realize are connected.
THE COMPLETE LEARNING PATH INCLUDES
✓ Menopause eBook — understand the foundational concepts
✓ Self-paced course — explore the physiology more deeply
✓ Companion workbook — connect what you learn to your own experiences
✓ MyCare Conversation Guide — prepare for more productive clinical conversations
Complete Bundle · $197
Four Learning Paths. One connected understanding of women’s hormonal health—from the first cycles through menopause and the decades beyond.
Cycle Smart → Cycle Literacy → Perimenopause → Menopause
4 COMPLETE LEARNING PATHS
4 eBooks · 4 self-paced courses · 4 companion workbooks · 4 MyCare Conversation Guides
$708 purchased separately
$647 Complete Bundle
Save $61
CYCLE SMART
Build the foundation.
Age-appropriate cycle education for younger women, with two learning tracks for ages 11–14 and 15–19.
CYCLE LITERACY
Understand the monthly rhythm.
Learn the physiology of the menstrual cycle, including hormonal rhythms, ovulation, cycle phases, and changing patterns.
PERIMENOPAUSE
Understand the transition.
Learn why familiar patterns can change and understand the physiology behind the perimenopausal transition.
MENOPAUSE
Understand the decades ahead.
Explore the postmenopausal hormonal environment and its relationship to bone, cardiovascular, metabolic, brain, muscle, pelvic, and genitourinary health.
For the woman who wants the complete picture.
For women who don’t want to arrive at each new stage without context. For mothers who want to give their daughters a foundation they may never have received themselves and for women who want a resource they can return to as their bodies change across the decades.
If you’ve ever thought, “I wish someone had explained this to me sooner,” this is for you.
You don’t have to complete everything at once. Start where your questions are now and return to the other Learning Paths as they’re relevant to your life.
Need help with one stage right now?
Each Learning Path is available individually.
It changes how you experience your health, the questions you know to ask, and the conversations you’re able to have as your body changes across the decades.
This bundle exists because that knowledge should be clear, accessible, and available before you need it.
PMS and PMDD involve symptoms that appear or intensify after ovulation and improve around the beginning of the period. Understanding this timing can help you recognize what is happening, describe it more clearly, and seek care without fear, minimization, or shame.
Explore how the brain and body respond to normal hormonal changes across the menstrual cycle and why that response can sometimes affect mood, concentration, and daily functioning. Learn what distinguishes common premenstrual symptoms from PMDD and when additional support may be needed.
√PMS/PMDD eBook – understand the foundational concepts
√Self-paced course -build understanding and begin to recognize patterns
√Compainion Workbook – connect what you learn to your own experiences
√MyCare Conversation Guide – prepare for more productive care conversations.
Complete Bundle · $147
Come back here and complete your purchase with a standard payment method. Do NOT use your HSA/FSA card at checkout.
Submit your Letter of Medical Necessity and Clarity Education Platform LLC receipt to your HSA/FSA provider for reimbursement. Your Clarity receipt will be emailed to you and can be accessed from your account at any time.
